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Health tips

The end of summer brings shorter days, rain and cooler temperatures, reducing outdoor activities. The seasonal change can take a toll on your morale and your physical energy. Here are a few tips to keep body and mind in shape.

When was the last time you went to the eye doctor? If you have kids, when was the last time you took them to get their eyes checked? Even if you have good eyesight and do not currently wear glasses or contact lenses, it’s still important to have your eyes checked regularly by an optometrist, and it’s even more important for children to have regular checkups.