Health tips

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

Cycle tourism, namely, bicycle tourism, is gaining popularity among adventure and outdoor enthusiasts. Accessible to sportspeople of all levels, this activity offers a variety of options for alternative travel while fully enjoying the summer. Here are some tips to help you plan your road cycling holiday!

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?

Travel assistance specialists do more than answer your questions about your insurance coverage: wherever you are, they help you get the best care in an emergency and support you every step of the way of your before, during and after treatment. To do this, Blue Cross Travel Assistance relies on the expertise of a complete medical team, made up of nurses and medical advisors. 

Kim-Anh To Quoc, nurse at Blue Cross Travel Assistance, explains the ins and outs of medical assistance to support our clients while travelling.

COVID-19 has disrupted many travel plans. Fortunately, thanks to technology, and with a little imagination, you’re able to live out your dream and escape from the comfort of your home.