Getting back in shape is an excellent thing to do at any age. Whether it’s after childbirth, a holiday season with a little overindulgence or simply wanting a boost of energy, you know when you feel that you have to get back in shape. Though it’s sometimes easier said than done, so here are some tips to help you meet the challenges ahead.

Whether it’s the allure of mountainous landscapes or taking on a physical challenge, high altitude hiking and trekking attracts a lot of travellers every year. It’s an activity that comes with risks and you really should be prepared. Here’s some essential advice before you embark on your ascent.

Your vacation is fast approaching and you want to enjoy the sun, maybe improve on your tan and feel re-energized? A well-deserved rest. You should be aware, though, that not planning properly for your exposure to the sun’s rays can have a negative impact on your holiday. Whether you’re travelling in Canada or elsewhere, you need to be careful not to sunburn so you can fully enjoy your vacation.