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From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks.
If we were all addicted to screens before the pandemic, we’ve certainly upped the hours we put in since it began. We spend all day interacting with our digital devices while stuck inside for both work and play. Add in all the virtual meetings and other virtual gatherings that have become part of our new norm, and that can put a real strain on our eyes.
Going on a camping trip when you don’t like to camp can be quite a challenge. With summertime around the corner, and if the health measures allow it, you may get a few invitations to go camping. As for me, I’m a big fan of sleeping in the open air, but I know that it’s not for everyone. In the following article, I’ll be giving you my tips for learning to enjoy this activity.
