Health tips

Since the beginning of the crisis caused by the COVID-19 pandemic, several companies have enabled their employees to work from home to comply with the distancing measures currently in place. Although working remotely has many advantages - such as having more time for yourself in the morning - it is important to set good habits in order to continue working effectively while protecting your well-being. Now that you may have been working from home for a few weeks, here are a few tips to make sure you don’t fall off track.

In a society that places so much importance on performance and productivity, it can be hard to give yourself permission to do nothing. With the pressure from social media to always be at your best and use the current situation to follow through on your resolutions and to-do lists you could easily get the impression that there’s a “right” way to shelter at home. Here are a few tips to help you be a little kinder to yourself in these unusual times.

It’s hard to believe, but winter is a tough sell for a lot of people. The fleeting daylight hours and plummeting temperatures, the need to bundle up in layer after layer, the blinding snowstorms—it doesn’t work for them. They want to grumble away into a dark cave and hibernate. And yet it’s perfectly possible to turn the constraints of winter into cozy comforts. The Danes, for instance, have long since figured it out. For them, winter is the high season for a special kind of well-being they call hygge.

A beautiful landscape under a fresh layer of sparkling snow sure is breathtaking. While the first days of snow can be memorable, the enchantment may not last long if we’re not ready to face the cold.  Here are some tips to stay warm and cozy all throughout your first Canadian winter.

There are many benefits to preparing meals ahead of time and freezing them. However, you need to take certain precautions to ensure the quality, health and flavour of your foods through the freezing and defrosting cycle.

Who hasn’t been tempted to order in food after a long day at work? Whether you’re feeling pressed for time or simply don’t have the energy, it’s sometimes difficult to cook a homemade meal. Yet, take-out food not only affects your pocketbook, but is often contains loads of sugar and salt, making it an unwise health choice. That’s why it’s always good to have readily available meal options stocked in your freezer.