The days get shorter, the cold sets in, and both energy and morale can start to dip. That’s when the winter blues make their appearance.
If you’ve been feeling a little low this winter, you’re definitely not alone. Even when we think we’re used to them, Canadian winters can be tough for both body and mind. The good news is that a few simple habits and the right health support can help you get through the season feeling more balanced and supported.
Key takeaways
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Staying active, getting natural light, maintaining social connections and making time for regular breaks can help combat the winter blues.
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Blue Cross Health® insurance includes services designed to support you when you need extra care.
Where Do the Winter Blues Come From?
Why does this seasonal low tend to show up more often in winter? The winter blues are often linked to a drop in energy and mood caused by several factors, most notably reduced exposure to natural light and changes in sleep patterns and physical activity.
For some, this dip is mild and temporary; for others, it can last longer and feel more challenging. During these times, staying connected, paying attention to how you’re feeling and reaching out for support are simple but important steps that can truly make a difference.
The winter blues shouldn't be confused with seasonal affective disorder (SAD). If your low mood concerns you, persists or interferes with your daily activities, speak with a healthcare professional.
How to Combat the Winter Blues
Staying active, getting more natural light and spending time with loved ones: often, it’s the small, everyday habits that make the biggest difference. During more demanding periods, what matters most is listening to yourself, respecting your pace and choosing what truly brings you comfort.
Stay Active
Physical activity can naturally boost energy and mood, but it doesn’t have to be intense or structured. A walk or some fresh air can offer a welcome break. Adjust the duration and intensity to your abilities and outdoor conditions.
Soak Up the Light
Natural light is one of the most effective ways to help counter lower energy levels. Going outside at lunchtime, working near a window or using a light therapy lamp can help you feel more alert. And for some people, a sunny getaway can make a noticeable difference.
Stay Connected
Winter often encourages us to hibernate, but staying connected with others remains essential, especially during more solitary months. A phone call, a spontaneous dinner or a shared activity can go a long way in lifting spirits and bringing warmth to your days.
Create Comforting Moments
Reading, watching feel-good movies, enjoying creative activities, meditating and making time for rest are all simple pleasures that can make winter feel gentler and even restorative.
Wellness Solutions to Support You All Winter Long with Blue Cross Health®
Everyday habits can go a long way in supporting your well-being, but it’s also completely normal to need a little extra help, especially during the winter months. Blue Cross Health® insurance is designed to be there for you whenever you need added support.
Along with coverage for routine health care, like visits with health professionals, dental services and prescription medications, Complete Health includes programs and services that help you take care of your overall well-being:
inConfidence®
This confidential program offers support by phone, online or in person.
You can access individual counselling, couples counselling and support for health, personal life or career-related concerns.
Connected Care
Personalized digital services to help guide you toward the right resources, when you need them:
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Connected: a self-assessment tool and a library of practical resources to help navigate everyday challenges
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Online Doctors: up to 4 virtual medical consultations per year
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Petit BamBou: a meditation and mindfulness app, with 3 months of access at no extra cost
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Online Physiotherapy: access to preferential rates
Blue Advantage®
Enjoy exclusive discounts on a wide range of health, fitness and wellness products and services, making it easier to maintain healthy habits year-round.
Getting Through the Winter Months, Together
The winter blues affect everyone differently. By paying attention to your needs, adopting supportive habits and accessing the right resources, it becomes easier to move through the season feeling more grounded and supported.
And because well-being is something you nurture all year long, you can count on Blue Cross Health® to support you season after season.
Source
Canadian Red Cross (2020)—5 Tips to Fight Seasonal Depression (2020). Findings from the Canadian Mental Health Association