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Health tips

If we were all addicted to screens before the pandemic, we’ve certainly upped the hours we put in since it began. We spend all day interacting with our digital devices while stuck inside for both work and play. Add in all the virtual meetings and other virtual gatherings that have become part of our new norm, and that can put a real strain on our eyes.

Spring is a time when the trees come back to life and flowers start to bloom, but for some this time is also synonymous with sneezing, sniffling and watery eyes. Find out what causes seasonal allergies and how to prevent them. 

 

With restrictions still in place, it’s hard to know when gyms will reopen. If running is part of your training program, don’t let the cold stop you. By taking some basic precautions, it’s very possible to run in the winter without getting injured.

Travelling through our screens: it’s the type of adventure we can look forward to in the midst of this pandemic. As travel restrictions keep us from experiencing the real thing, here are some movies that give you the chance to explore the world while staying safe in the comfort of home.

 

Integrating natural supplements like apple cider vinegar into your daily routine is a simple and effective way to boost overall wellness. Apple cider vinegar has been used medicinally for centuries and continues to be one of the leading natural health supplements used today. When taken properly, it boasts a range of health benefits, from controlling blood sugar, to boosting your immune system, and so much more.