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Health tips

Everyone knows that water is vital to our survival and that dehydration can have serious negative impacts on our bodies. On average, the daily recommended intake of water is 3.7 litres for men and 2.7 litres for women. A figure that might appear intimidating… especially if water isn’t your drink of choice. Here are some tips that will help you stay properly hydrated.

It's time to declutter your home and there's a lot of stuff you’d like to get rid of. Before throwing things away, think about donating items that are in decent shape to community organizations that lend a helping hand to people in need.

Ever heard  someone say “they’re just being hormonal”? The reality is we are all hormonal. Our hormone levels aren’t always the same – they are basically the traffic cops of our body telling us when we need to slow down, chill out or change lanes. And, while you’re probably aware that life stage can affect them, you might not be aware that the environment, medication, things we eat and drink, and stress can have a big impact and can contribute to imbalances.

People often look for new foods and supplements they can include in their diet to be healthier and to improve their overall wellness. It seems that every few years, a new item skyrockets in popularity because of the health benefits it offers.

See why apple cider vinegar has been extremely popular in health circles for a long time, and for good reason.

You’re young, you’re healthy, you totally don’t need health insurance, right? Or do you? Lots of people think health insurance is one of those things that can wait a little longer, but did you know the best, and most affordable time to enroll is when you’re young and healthy?

What would you do with an extra 2 days this year? Would you take a spa getaway? Chill out at home? Sleep? Every year, the average person spends over 2 days looking for stuff – keys, the remote, glasses, cellphone, etc. Make this the year you get organized and reclaim those days.