Health tips

Are you without group insurance and looking for a simple solution that aligns with your lifestyle? We have recently unveiled a range of flexible health insurance products that include coverage from a wide variety of health care practitioners to protect and support you in your everyday life.

Health insurance not only helps people during important times but also helps families grow.

Dental health is a central element of our overall well-being. Are you self-employed, retired, or do not have access to group insurance? Are you looking for flexible coverage for unexpected events, such as dental accidents? Explore our new range of health insurance products that include dental care following an accident. Regaining your smile has never been easier!

In our daily lives, we sometimes forget to take time for ourselves. Do you want to schedule an appointment with an osteopath? Do you plan to get an eye exam this year?  Self-care also means choosing health insurance that meets your needs. And the best part is, it's easy to do!

Just as we accumulate money in an RRSP to ensure our financial health, our brains make reserves for healthy aging. Several factors influence this phenomenon, but one of the best ways to enhance it is by challenging our brainpower.

From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks.