Health tips

Step aside pumpkin spice. Make this the season of oats.

Sure, there might not be a real fountain of youth, but studies show that spending time with grandkids is very healthy. Grandparents get a lot of mental stimulation and fun out of spending time with their grandkids, keeping them feeling sharp, engaged and less isolated. It also allows them a chance to pass on and share their years of hard-earned wisdom. The grandparent and grandchild relationship offers Mom and Dad a lot of added benefits. Here are just a few of them.

Your local pharmacy is a staple in your community. It is a place you trust, and it is the place you go to fill your prescriptions, pick up over-the-counter medications and health and beauty products. A recent survey by Canadian Health & Lifestyle found that 97% of people believe their pharmacist has their best interests at heart when recommending medical products. But did you know that your local pharmacy offers a variety of other services?

After months of reveling in every milestone your baby reaches, heading back to work can be a big transition – for you and your baby. Here are some tips that can help ease the transition.

Every January brings a slew of advice on slimming down and beating back the holiday bulge. There’s no shortage of good reasons for shedding those surplus pounds, but here are some lesser-known benefits that might provide you with some extra motivation.

When winter hits, it’s tempting to snuggle up indoors with the kids. But cozying up inside is even more rewarding after some outdoor fun with the family. And there’s no shortage of options these days.