Step aside pumpkin spice. Make this the season of oats.
Fall isn’t just all about pumpkin spice, it’s also about warm, cozy and feel-good foods. One of the most versatile and nutritious are oats. These little flakes of goodness are packed with things like fibre, protein and antioxidants, plus they can help lower cholesterol and keep you feeling full longer.
If you think oats are just for breakfast or putting on top of that oh-so delicious apple crumble, you’re seriously missing out, because oats are infinitely adaptable – even when it comes to savoury dishes. We’ve tracked down a few must-try recipes to get a little more oat-y goodness into your fall feasts. Here are three to test out.
And if you can’t stop thinking about pumpkin spice, why not add it to your morning bowl of oatmeal – it’ll make a sweet start to any day.
While eating good-for-you food can definitely impact your health in an amazing way, it is important to always be prepared in case of an emergency. And that’s where Blue Cross health insurance comes in. With a variety of plans, you can get great health care coverage even if you’re covered by a group plan.