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Personal trainers

Personal trainers

Are the services of a personal trainer really worth it? The answer depends on your personal goals and knowledge.

The cost of a personal trainer can range from $20 to $200 for a one-hour session, depending on the trainer’s expertise. This is a hefty investment if you are exercising three or four times every week, so how do you know if you actually need a personal trainer? If you have little or no experience with fitness or exercise, a personal trainer can be a valuable investment. The trainer will provide you not only with the knowledge you need about your abilities and how to achieve your fitness goals, he or she will also provide you with the motivation you may need to keep on track. Certified personal trainers can give you information on healthy eating, a diet appropriate to your lifestyle, exercise, muscle development, training and program development. Consider using a personal trainer for your initial health assessment and to map your fitness goals until you reach your comfort level. Once you develop a routine, you can venture out on your own.

If you are already in good shape and comfortable in the gym, a personal trainer can help you get out of your routine or push past a fitness plateau by introducing new methods to switch up your routine.

Whether you are new to fitness or have been at it for years, if you’re considering a personal trainer, factor in not only price, but also expertise, certification and reputation. References will give you the best idea of how a particular personal trainer works and whether he or she will work for you.

 

IMPORTANT NOTICE TO TRAVELLERS – In accordance with official government recommendations, and given the limited availability of medical resources worldwide, it is imperative that all travellers currently abroad return to Canada as soon as possible.

NOTICE TO INSURED PERSONS – To allow us to respond to urgent requests from travellers currently abroad and to reduce waiting times, please contact us by phone only if your trip is scheduled to take place in less than 72 hours.

SUSPENSION OF SALES – In order to contribute to collective efforts to curb the spread of COVID-19, we have decided to suspend sales of new travel insurance policies until further notice. This decision stems from our desire to protect the health and wellness of our insureds.

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