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Secrets to living a long life

Have you found the fountain of youth yet? Are you looking for secrets that will help you live a healthy life well into your 90s? Most of us are. This is why an increasing number of Canadians are more open than ever to anti-aging techniques. We all want to be happy and healthy as we age.

Seven tips to reverse the effects of aging

So how do we reverse the effects of aging? These tips are a great start:

  1. Stimulate your brain: Want to be that person who’s young at heart? You need to exercise your brain, just as you do the rest of your body. As you age, it's important to challenge your mind. You can do this by reading, learning a new language, learning to play an instrument or doing anything else that is intellectually challenging to you. It’s also important to calm your mind. Try meditation to reduce stress and be at peace with yourself.
  2. Keep active: Keeping active and staying fit is vital to fighting off the effects of aging. Exercising regularly helps to keep your energy levels up, keeps you strong and helps you look and feel great. Try yoga for flexibility and strength training for your muscles, tendons and bones.
  3. Eat well: As they say, you are what you eat. If you eat well, you will live well, and if you eat toxic foods, you will create a toxic environment in your body. If you want a healthy body and to delay the effects of aging, one of the best things you can do is focus on a healthy diet and including more fruits, vegetables and unprocessed foods in your diet.
  4. Get your fill of antioxidants: Free radicals and toxins in the body are a key contributor to age-related illnesses, and antioxidants are known to help eliminate them from the body. Get your fill of antioxidants by including lots of antioxidant-rich foods in your diet.
  5. Rest up: Sleeping is one of the most important things you can do to live a long and healthy life. Sleeping allows your body to recharge and regenerate, and a chronic lack of sleep can cause various health issues.
  6. Listen to your body: It’s important to tune in to your body and get proper treatment when you need it. Sometimes all your body needs is a day of rest. Other times, you may need some form of treatment to soothe your sore muscles and recharge. Get a massage, see the doctor regularly and address lingering issues before they become a serious problem that impacts your quality of life.
  7. Consider new-age techniques: Anti-aging clinics are popping up all over the place. As more research is done in this area, more options and treatments are being developed to help offset the effects of aging. From skin creams to hormone replacement therapy, genetic testing, life transformation plans and personalized health care plans, there are many new ways to approach anti-aging.

The truth is that anti-aging secrets are not secrets at all. If you want to live a long and happy life, you need to take care of yourself.