While many people assume that going to the gym and becoming more active will help them achieve an athletic body, the truth is that eating healthily is just as important as your workout regime.
As they say, you can't out-train a poor diet. No matter how hard you work at the gym, you will not see the results you want until you get your diet right. One of the most talked about health foods is protein. We hear about the importance of protein all the time. People often talk about their protein shakes at the gym, and there are many protein shakes, bars and powders on the shelves of most food stores. But are protein shakes healthy? Do you need them?
Protein shakes have become extremely popular. They are no longer a drink reserved only for bodybuilders and serious athletes. Today, they are consumed by teens, moms, dads and just about everyone who goes to the gym regularly.
Consuming protein shakes is marketed as being beneficial for a number of reasons, including:
Their popularity has also led to the rise of countless protein options. There are protein shakes, bars and gels, and they are available in any flavour you can imagine. However, not all protein products are created equal. Just as with many other consumer goods, many protein options are now mass-produced, and consumers should be aware of what they may be purchasing.
It’s easy to turn a healthy protein shake into simply a milkshake with protein in it. Adding too many unnecessary items can significantly increase the number of calories, carbohydrates and sugar in your shake. In addition to a high-quality protein powder, the following things can be added to a shake to keep it healthy and nutritious:
When you consume protein shakes is important. As a general rule, the best time to have a shake is immediately following a workout. Having a shake for breakfast is also advantageous as it is a quick and easy way to get some protein in the morning.
Including a protein shake in your diet is beneficial, but the key is to choose a high-quality option.
When you are choosing a protein shake or supplement, it’s important to make note of the following:
Perhaps the most important thing to avoid when buying protein is buying into the hype. Nutrition supplements are a billion-dollar industry, and the products are marketed to perfection. Take the time to compare ingredients, talk to the people at the health food store and focus on buying protein powder that will help you achieve your fitness goals.