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Getting into shape is a goal for many people. However, knowing what to eat, how to exercise and which fitness advice to follow can be a challenge. There are countless fitness myths and misconceptions out there, and the Internet makes it easy for false information to be spread.
To help you get a better handle on what you should be doing to improve your level of fitness, here are 10 common fitness myths you may have heard:
Be realistic about your exercise routine and you will be in a better position to achieve your fitness goals. For best results, consult a personal trainer or health care professional.