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Many women plan to get back on the fitness track as soon as possible after they have a baby. However, once the baby is born, many new mothers quickly realize that getting back to the gym and on a fitness plan is not as easy as they thought it would be. Many women underestimate just how long it will take to recover from giving birth. A woman’s body goes through a large and stressful transformation, so it’s important to be realistic about how long it will take to get back into the swing of things.
The benefits of exercising post-pregnancy include:
Post-pregnancy workout tips
Here are five things to keep in mind that will help you get on the right track and approach post-baby fitness the right way:
Always talk to your doctor before starting any fitness routine after childbirth.