Winter Blues 2026: Simple Tips and Support to Get Through Winter

 

Key Takeaways

• Reduced daylight can affect mood, but small, consistent actions can make a meaningful difference day to day.
• Staying active, getting enough light, maintaining social connections and scheduling regular breaks into your routine all help during winter.
• Blue Cross Health^® insurance includes services designed to support you when you need extra care.

 

Gentle ways to get through the winter months

When the holiday lights come down and life settles back into its regular rhythm, winter can feel very different. The days get shorter, the cold sets in and both energy and morale can start to dip. That’s when the winter blues make their appearance.

If you’ve been feeling a little low lately, you’re definitely not alone. Even when we think we’re used to it, Canadian winters can be tough for both body and mind. The good news is that a few simple habits and the right health support can help you get through the season feeling more balanced and supported.

 

Where do the winter blues come from?

Why does this seasonal low tend to show up more often in winter?

The winter blues are often linked to a drop in energy and mood caused by several factors, most notably reduced exposure to natural light and changes in sleep patterns and physical activity.

And it’s very common. According to the Canadian Mental Health Association, nearly one in five Canadians report that lower light levels in winter affect their mood. For some, this dip is mild and temporary. For others, it can last longer and feel more challenging. During these times, staying connected, paying attention to how you’re feeling and reaching out for support are simple but important steps that can truly make a difference.

 

Simple habits to support your well-being

Often, it’s the small, everyday habits that make the biggest difference. During more demanding periods, what matters most is listening to yourself, respecting your pace and choosing what truly brings you comfort.

Stay active

Physical activity can naturally boost energy and mood, but it doesn’t have to be intense or structured. A daily walk or some fresh air can be enough to help you feel more energized and grounded.

Soak up the light

Natural light is one of the most effective ways to help counter lower energy levels. Going outside at lunchtime, working near a window or using a light therapy lamp can help you feel more alert. And for some people, a sunny getaway can make a noticeable difference.

Stay connected

Winter often encourages us to hibernate, but staying connected with others remains essential, especially during more solitary months. A phone call, a spontaneous dinner or a shared activity can go a long way in lifting spirits and bringing warmth to your days.

Create comforting moments

Simple pleasures matter. Reading, watching feel-good movies, enjoying creative activities or giving yourself permission to rest are small but meaningful ways to make winter feel gentler and even restorative.

 

Wellness solutions to support you all winter long

Everyday habits can go a long way in supporting your well-being, but it’s also completely normal to need a little extra help, especially during the winter months. Blue Cross Health^® insurance is designed to be there for you whenever you need added support.

Along with coverage for routine health care, like visits with health professionals, dental services and prescription medications, Complete Health includes programs and services that help you take care your overall well-being:

• inConfidence^®: This confidential program offers support by phone, online or in person. You may access up to 5 hours of individual counselling, up to 5 hours of couples counselling and up to 5 hours of personal support related to health, personal life or career concerns.
• Connected Care: Personalized digital services to help guide you toward the right resources, when you need them:
  • Health Connected: a self-assessment tool and a library of practical resources to help navigate everyday challenges
  • Online Doctors: up to 4 virtual medical consultations per year
  • Petit BamBou: a meditation and mindfulness app, with 3 months of free access
  • Online Physiotherapy: access to preferential rates
• Blue Advantage^®: Enjoy exclusive discounts on a wide range of health, fitness and wellness products and services making it easier to maintain healthy habits year-round.

 

Getting Through the Winter Months, Together

The winter blues affect everyone differently. By paying attention to your needs, adopting supportive habits and accessing the right resources, it becomes easier to move through the season feeling more grounded and supported.

And because well-being is something you nurture all year long, you can count on Blue Cross Health^® to support you season after season.