Health tips

Stack them up in your desk drawer or take them along in your backpack: Our delicious, healthy snack ideas are the perfect go-to any day of the week.

Technology can be a great tool to help you keep track of your physical activity and goals. But can a fitness tracker actually help you get fit? We have some useful tips.

The end of summer brings shorter days, rain and cooler temperatures, reducing outdoor activities. The seasonal change can take a toll on your morale and your physical energy. Here are a few tips to keep body and mind in shape.

Close to 50,000 Canadians experience a stroke each year, and two-thirds do not make it to the hospital in time to receive the treatment they need to minimize its effects. These stats alone should be enough motivation for Canadians to better understand the signs of a stroke and take them seriously.

Alzheimer’s disease is a debilitating disorder that remains a mystery to the medical community. Even with millions in funding and research, a cure has yet to be found. In fact, the incidence of Alzheimer’s disease is on the rise.

One of the most difficult times in life is when a loved one is dying, has a critical illness or is at risk of death. Caring for your loved one takes constant care, which can jeopardize your job and financial stability. You only have a finite amount of time you can take off work without needing to take a leave of absence.