Health tips

We hear a lot about Lyme disease in Québec. It is a more serious illness than many people realize, and it should be taken more seriously. The truth is that most of us are unsure what Lyme disease is, exactly, and how it can impact our lives. We know that we can get it from a tick bite, and it is most commonly contracted in wooded areas or while camping.

Getting into shape is a goal for many people. However, knowing what to eat, how to exercise and which fitness advice to follow can be a challenge. There are countless fitness myths and misconceptions out there, and the Internet makes it easy for false information to be spread.

Pregnancy and morning sickness go hand-in-hand. Approximately three quarters of pregnant women experience symptoms during the first trimester, half get nausea and vomiting and one quarter get nausea alone. If you are one of the 25% of women who don’t get morning sickness, lucky you! The good news is that most women stop feeling the effects at around 14 weeks.

Many Canadians are including “superfoods” in their diets these days. These foods are more accessible than ever, they taste great and they can easily be integrated into your diet.

Maintaining a healthy cardiovascular system is no longer a matter of guesswork or conflicting advice. Medical science provides us with clear directions about the lifestyle changes we need to make to improve heart health and overall physical fitness. You can experience substantial benefits from adding even a few heart-healthy habits to your daily routine.

Proper nutrition and healthy eating are important aspects of living a healthy lifestyle and keeping your energy levels up during the day. However, many Canadians fall short and tend to choose a quick fix or sugary treat over a nutrient-rich meal. Many of our poor eating habits are associated with the typical workday.