Health tips

Apr 24, 2019

Ever heard  someone say “they’re just being hormonal”? The reality is we are all hormonal. Our hormone levels aren’t always the same – they are basically the traffic cops of our body telling us when we need to slow down, chill out or change lanes. And, while you’re probably aware that life stage can affect them, you might not be aware that the environment, medication, things we eat and drink, and stress can have a big impact and can contribute to imbalances.

Read more

Jan 30, 2019

You’re young, you’re healthy, you totally don’t need health insurance, right? Or do you? Lots of people think health insurance is one of those things that can wait a little longer, but did you know the best, and most affordable time to enroll is when you’re young and healthy?

Read more

Jan 30, 2019

What would you do with an extra 2 days this year? Would you take a spa getaway? Chill out at home? Sleep? Every year, the average person spends over 2 days looking for stuff – keys, the remote, glasses, cellphone, etc. Make this the year you get organized and reclaim those days.

Read more

Nov 6, 2018

Sure, there might not be a real fountain of youth, but studies show that spending time with grandkids is very healthy. Grandparents get a lot of mental stimulation and fun out of spending time with their grandkids, keeping them feeling sharp, engaged and less isolated. It also allows them a chance to pass on and share their years of hard-earned wisdom. The grandparent and grandchild relationship offers Mom and Dad a lot of added benefits. Here are just a few of them.

Read more

Nov 6, 2018

Step aside pumpkin spice. Make this the season of oats.

Read more

Sep 7, 2018

Your local pharmacy is a staple in your community. It is a place you trust, and it is the place you go to fill your prescriptions, pick up over-the-counter medications and health and beauty products. A recent survey by Canadian Health & Lifestyle found that 97% of people believe their pharmacist has their best interests at heart when recommending medical products. But did you know that your local pharmacy offers a variety of other services?

Read more