Health tips

When it comes to treating arthritis, some think of medication or physical treatments to alleviate the effects. But did you know that what you eat can also have an impact on these symptoms? 

Defined as a period when a person cannot sleep, whether periodic or chronic, insomnia can have major effects on the quality of life of those who suffer from it. Here are some tips for a good night’s sleep so you can get the most out of your days!

There’s no doubt that 2020 has been incredibly stressful. And, thanks to the pandemic, access to many of the things that used to keep us healthy and happy such as hanging out with friends, hitting the gym, and travel have been restricted. However, one positive thing that COVID-19 has brought is that it has become increasingly easy, and common, to talk with a therapist online.

Ever notice how dull and rainy days can leave you feeling sluggish or unmotivated, or how warm, sunny days can have more of a positive, energizing effect? As the seasons change, so can your mood. In fact, the weather can play a significant role in your mental, and even physical state.

November is Diabetes Awareness Month in Canada. With close to 1.5 million Canadians currently living with diabetes or prediabetes, there is a need for greater awareness about the disease and its risk factors, signs and symptoms.

As we approach Halloween under the shadow of COVID-19, many of us are thinking, “Now what?” Many of the best things about Halloween involved close contact with other people and not only those who’d naturally be part of our household or bubble. It is hard to know what exactly we should be doing to celebrate what is often one of the most fun times of the year for both children and adults alike.