Health tips

Dental health is a central element of our overall well-being. Are you self-employed, retired, or do not have access to group insurance? Are you looking for flexible coverage for unexpected events, such as dental accidents? Explore our new range of health insurance products that include dental care following an accident. Regaining your smile has never been easier!

In our daily lives, we sometimes forget to take time for ourselves. Do you want to schedule an appointment with an osteopath? Do you plan to get an eye exam this year?  Self-care also means choosing health insurance that meets your needs. And the best part is, it's easy to do!

Just as we accumulate money in an RRSP to ensure our financial health, our brains make reserves for healthy aging. Several factors influence this phenomenon, but one of the best ways to enhance it is by challenging our brainpower.

From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks. 

Can admiring works of art and expressing your creativity keep your brain healthy? Learn about the benefits of engaging your artistic side and unleashing your inner Monet.

If we were all addicted to screens before the pandemic, we’ve certainly upped the hours we put in since it began. We spend all day interacting with our digital devices while stuck inside for both work and play. Add in all the virtual meetings and other virtual gatherings that have become part of our new norm, and that can put a real strain on our eyes.