Health tips

October 22, 2020

As we approach Halloween under the shadow of COVID-19, many of us are thinking, “Now what?” Many of the best things about Halloween involved close contact with other people and not only those who’d naturally be part of our household or bubble. It is hard to know what exactly we should be doing to celebrate what is often one of the most fun times of the year for both children and adults alike.


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October 14, 2020

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.


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September 3, 2020

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

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July 29, 2020

Cycle tourism, namely, bicycle tourism, is gaining popularity among adventure and outdoor enthusiasts. Accessible to sportspeople of all levels, this activity offers a variety of options for alternative travel while fully enjoying the summer. Here are some tips to help you plan your road cycling holiday!

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June 5, 2020

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?

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May 1, 2020

Travel assistance specialists do more than answer your questions about your insurance coverage: wherever you are, they help you get the best care in an emergency and support you every step of the way of your before, during and after treatment. To do this, Blue Cross Travel Assistance relies on the expertise of a complete medical team, made up of nurses and medical advisors. 

Kim-Anh To Quoc, nurse at Blue Cross Travel Assistance, explains the ins and outs of medical assistance to support our clients while travelling.

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