Health tips

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

Cycle tourism, namely, bicycle tourism, is gaining popularity among adventure and outdoor enthusiasts. Accessible to sportspeople of all levels, this activity offers a variety of options for alternative travel while fully enjoying the summer. Here are some tips to help you plan your road cycling holiday!

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?

Faced with the current situation, community involvement is more important than ever before to protect and support the most vulnerable. Even if the COVID-19 pandemic affects us all, its repercussions are not the same for everyone.

Contributing to collective efforts to reduce the impact of this virus is very important to us. For this reason, we are proud to provide financial support to seven organizations based in Quebec. With this act of solidarity, we hope to help the people most affected by the COVID-19 pandemic to get through this difficult period and encourage medical research to fight this virus.

Since the beginning of the COVID-19 pandemic, we have all been made aware of the importance of limiting our trips to the grocery store as much as possible. But how can we maintain good eating habits while following these guidelines?

In collaboration of Mylène Duplessis Brochu, nutritionist at Fondation Olo, here is some advice to help us choose the right foods to promote healthy eating habits and simplify our lives in these times of uncertainty.